Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join our fun, low-impact movement class for adults 60+. Each session combines gentle movement with social, game-based activities. Improve your physical, social, and mental well-being in a warm, welcoming environment where comfort, confidence, and laughter come first.
Jovia Life Membership: $45.00 billed monthly. Enjoy consistent, guided fitness for just $11.25 per class.
Location: Spring Garden Baptist Church (112 Spring Garden Ave, North York, ON M2N 3G3). Free Parking Available. Wheelchair Accessible.
Active Flow - Active Flow is a moderate-intensity, low-impact class for older adults looking for a slightly more energetic pace. It emphasizes strength, balance, coordination, and confidence through engaging, movement-based activities in a supportive setting.
Join our fun, low-impact movement class for adults 60+. Each session combines gentle movement with social, game-based activities. Improve your physical, social, and mental well-being in a warm, welcoming environment where comfort, confidence, and laughter come first.
Jovia Life Membership: $45.00 billed monthly. Enjoy consistent, guided fitness for just $11.25 per class.
Location: Spring Garden Baptist Church (112 Spring Garden Ave, North York, ON M2N 3G3). Free Parking Available. Wheelchair Accessible.
Active Flow - Active Flow is a moderate-intensity, low-impact class for older adults looking for a slightly more energetic pace. It emphasizes strength, balance, coordination, and confidence through engaging, movement-based activities in a supportive setting.