Our Classes
At Jovia Life, our classes are thoughtfully designed to redefine senior fitness by supporting three main aspects of wellbeing, physical, mental, and social. We curate engaging, game-based activities that make movement enjoyable while helping participants build confidence, connection, and strength.
A typical Jovia Life class lasts about 50 minutes and focuses on gentle, enjoyable movement designed to uplift both body and mind.
Our Classes and Approach
We begin with a light warm-up game to spark conversation, laughter, and a bit of mental stimulation, easing everyone into motion. From there, we flow into gentle stretching to prepare the body for the fun ahead.
Opening
Next comes a mix of two engaging, recreational games, such as a balance challenge or a light skill circuit, designed to improve coordination, mobility, and confidence in movement. Then it’s time for the main game, where teamwork and laughter take centre stage. This is where the energy and joy really shine through!
Activity
Every class is different, but the atmosphere is always supportive, social, and lighthearted, encouraging participants to move, smile, and feel their best.
Each class is carefully tailored to meet the needs and energy levels of the group. We offer three customizable fitness levels:
Finally, we wrap up with a calming cool-down and a few minutes to chat, reflect, and connect with one another.
Wrap-Up
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A calm and supportive class designed to help you move with ease and confidence. You’ll move at a comfortable pace through light, low-impact games and exercises. It’s perfect for those easing into movement or looking for a slower-paced class that still promotes fitness and connection.
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This class strikes the perfect balance between energy and control. Active Flow incorporates playful, moderate-intensity games while keeping things fun and social. Expect a steady rhythm that keeps your mind engaged and your body feeling strong.
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For those who love a challenge and a lively atmosphere, Dynamic Flow brings the energy! This high-intensity class features engaging, faster transition games that boost confidence, connection, and focus. It’s designed to leave you feeling empowered, accomplished, and full of vitality.
We can also create hybrid sessions that blend these intensity levels, perfect for diverse groups who enjoy a bit of variety and fun.
All of our games are original to Jovia Life, created by our certified instructors to promote joy, teamwork, and confidence. Each activity has its own purpose, whether it’s boosting coordination, improving memory, or simply sparking laughter.
Here’s a sneak peek at some of our signature games that have become community favourites:
Contact us
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