Join our fun, low-impact movement class for adults 60+. Each session combines gentle movement with social, game-based activities.

Improve your physical, social, and mental well-being in a warm, welcoming environment where comfort, confidence, and laughter come first.

Location: Spring Garden Baptist Church (112 Spring Garden Ave, North York, ON M2N 3G3). Free Parking Available. Wheelchair Accessible.

Class Times:

GENTLE FLOW (low-intensity) : 10:00 - 10:50 AM

ACTIVE FLOW (moderate-intensity) : 11:00 - 11:50 AM

Reserve Your 3 Free Classes By Filling the Form Below
We will contact you within 48 hours with all of the details.