Who we are
At Jovia Life, we believe that aging should be filled with connection, and possibility, not limitations. This isn’t just about fitness, it’s about the moments.
Fitness shouldn’t be intimidating, leave you feeling discouraged or out of place. We believe movement should be joyful, accessible, and something you genuinely look forward to no matter your age, ability, or experience.
Our prime focus with our courses is to ensure that above all else, you are enjoying yourself. We will achieve this by having dedicated instructors who understand our core values and course content .
Our classes are designed to revive that childhood feeling of playing outside, carefree, present, and filled with laughter. The goal is for you to enjoy yourself so much that it doesn’t feel like exercise. We focus on creating an experience that’s energizing, social, and something you’ll look forward to every week.
Our Promise
No intimidation. Only warmth, patience, and celebrations of small victories.
No one-size-fits-all. Movements that respect your body, your pace, your story.
No isolation. A community that shows up for you, whether it’s your first class or your fiftieth.
No boredom. Classes designed to be fun first, fitness second.
This isn’t a business. It’s a lifeline to strength, friendship, and the simple profound truth that you matter here.
Join us in making growing older the most joyful adventure yet.
Our Why
Jovia Life was founded because many older adults give up on fitness, not from lack of desire, but because traditional fitness programs feel intimidating and don’t meet their needs.
You don’t need fancy equipment or exhausting routines to benefit from movement. Real, sustainable fitness is about listening to your body, celebrating what you can do, and finding joy in the process.
According to Statistics Canada, only 16% of older Canadians meet balance-training recommendations, and nearly 1 in 5 seniors report feeling lonely, with about 30% at risk of social isolation. These challenges show how vital it is to pair fitness with social connection.
At Jovia Life, we make movement enjoyable, social, and empowering. When you laugh, connect, and feel supported, consistency follows, and that’s the key to lasting wellness.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!