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Join our fun, low-impact movement class for adults 60+, now offering 3 free classes! Each session combines gentle movement with social, game-based activities.
Improve your physical, social, and mental well-being in a warm, welcoming environment where comfort, confidence, and laughter come first.
Location: Spring Garden Baptist Church (112 Spring Garden Ave, North York, ON M2N 3G3). Free Parking Available. Wheelchair Accessible.
NOTE: Prior to joining a class, it must be confirmed by one of our representatives.
Gentle Flow (10:00 AM) - Gentle Flow is a low-intensity class designed for older adults who want to move comfortably and confidently in a relaxed environment. The class focuses on gentle movement, light stretching, and interactive activities that support mobility, balance, and social connection.
Active Flow (11:00 AM) - Active Flow is a moderate-intensity, low-impact class for older adults looking for a slightly more energetic pace. It emphasizes strength, balance, coordination, and confidence through engaging, movement-based activities in a supportive setting.
Join our fun, low-impact movement class for adults 60+, now offering 3 free classes! Each session combines gentle movement with social, game-based activities.
Improve your physical, social, and mental well-being in a warm, welcoming environment where comfort, confidence, and laughter come first.
Location: Spring Garden Baptist Church (112 Spring Garden Ave, North York, ON M2N 3G3). Free Parking Available. Wheelchair Accessible.
NOTE: Prior to joining a class, it must be confirmed by one of our representatives.
Gentle Flow (10:00 AM) - Gentle Flow is a low-intensity class designed for older adults who want to move comfortably and confidently in a relaxed environment. The class focuses on gentle movement, light stretching, and interactive activities that support mobility, balance, and social connection.
Active Flow (11:00 AM) - Active Flow is a moderate-intensity, low-impact class for older adults looking for a slightly more energetic pace. It emphasizes strength, balance, coordination, and confidence through engaging, movement-based activities in a supportive setting.